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Pain: Lifestyle and Nutrition

QUICK TIP 1

Eat well to be more active

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Weight loss and good nutrition can reduce pain

In this episode, you will learn that what you eat and how much you drink can influence your experience of pain. Some foods are good for pain and some foods are not so good. Professor Clare Collins will guide you through dietary changes designed to help reduce your pain levels. She will also show you how to take a planned approach to healthy eating.

At the end of each video, go to the Health Plan link to record your progress and goals. Fill in the SCI Pain Questionnaire to help your Doctor or healthcare provider design a treatment program that is right for you.