Episode2 Segment 2 - What are the benefits of physical activity?
Fast Fact 1
It’s a great way
to have fun
Fast Fact 2
Fast Fact 3
Fast Fact 4
When a person has pain, it can feel like the pain is stopping them from doing certain things, or warning them not to do much of a certain physical activity. Pain might even make it feel hard to get moving.
Check with your doctor or therapist that it is OK for you to work on improving your physical activity level. Check if there are any limits for you. Then read on and follow the steps to find out how.
Think about what is important to you, in your life. What is it that makes you want to change or improve your current physical activity levels? Recognising why you want to do something will help guide and motivate you in setting and achieving goals. For example, you might want to work on your activity levels.