Pain Management Network

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Pain Management Network

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For Youth
For Everyone
Spinal Cord Injury
Brain Injury
Health Professionals
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For Everyone

Episode 1 Introduction to Pain

Episode 2 Getting help from your Healthcare Team

Episode 3 Pain and Physical Activity

Episode 4 Pain: Lifestyle and Nutrition

Episode 5 Pain and Role of Medications

Episode 6 Pain and Thoughts

Episode 7 Pain and Sleep

Episode 1 Introduction to Pain

1. How do we feel pain?

2. What is acute pain and chronic pain?

3. How can I manage chronic pain?

4. Who can help me manage chronic pain?

5. How can I take responsibility for my pain?

Episode 2 Pain and Physical Activity

1. Why is nutrition important when you have pain?

2. What are the benefits of physical activity?

3. What are my current levels of physical activity?

4. How can I make my goals SMART?

5. What is an upgrade plan? What is a flare-up plan?

6. What are some top tips for keeping on track?

Episode 3 Pain and Feelings

1. How is stress and anxiety a personal experience?

2. How can feelings affect your pain?

3. How are feelings, thoughts, and actions connected?

Episode 4 Pain and Mind-Body Connection

2. Are you avoiding certain activities?

3. What are unhelpful thoughts? How can they be managed?

4. How can distraction be used to manage pain?

5. Relaxation techniques and mindfulness

6. Using techniques in everyday life

Episode 5 Pain and School

1. School can be challenging

2. Why do I need to go to school when I'm in pain?

3. What will I do when I get pain at school?

4. How will I be able to concentrate at school?

5. How do I keep up with my school work?

6. How will I get around the school?

7. Explaining my pain to teachers and friends? How will I stay connected?

Episode 6 Pain and Family

1. You're not alone in coping with pain

2. What are the strengths of my family?

3. What are some challenges that a family can experience?

4. How can I communicate with my family about my pain?

5. Tips for siblings and Families

Episode 7 Staying on Track

1. How can you plan for challenging situations?

2. Why is it important to have support? Where can support be found?

Spinal Cord Injury

Episode 1 Introduction to Spinal Cord Injury and Chronic Pain

Episode 2 Understanding Pain after Spinal Cord Injury

Episode 3 Getting help from your Healthcare Team

Episode 4 Spinal Cord Injury Pain, Physical Activity and Exercise

Episode 5 Pain: Lifestyle and Nutrition

Episode 6 Medications for Spinal Cord Injury Pain

Episode 7 Spinal Cord Injury Pain: Thoughts and Feelings

Episode 8 Pain and Sleep

Episode 9 Be Pain Smart Clinic

Health Professionals

Section 1 Assessment

Section 2 Management of Chronic Pain

Section 3 Resources for Chronic Pain

Section 4 Quick Steps Through Pain Management

Section 5 Quick steps through Opioid Management

Section 6 Spinal Cord Injury Pain Quick Steps

Accredited private clinics

Hunter Pain Specialists
91 Chatham Street
BROADMEADOW NSW 2292
Ph: (02) 4985 1800
F: (02) 4940 0322
https://hunterpainspecialists.com.au

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