Episode4 Segment 6 - Using techniques in everyday life
Fast Fact 1
Pain management
strategies can
be planned
Fast Fact 2
It is important to
rehearse strategies
even when pain
is low or absent
It is important when using different strategies to rehearse so that you are prepared. Sometimes it can be hard to find time to rehearse the strategies, which is why a plan or timetable is helpful. It is important to have a go at using various strategies both when your pain levels are low and manageable, and when they are high or intense.