Episode PainBytes

This section contains valuable information to enable you to develop skills and knowledge in self management of your pain, in partnership with your healthcare providers. You will develop skills and strategies to manage your pain and develop what is called a Pain Management Strategy. It would be most beneficial if you were able to work through the Episodes 1-7 in sequence for the best outcome.

It is important that you understand about chronic pain before proceeding through the rest of the episodes.

We would encourage that you take a break after completion of each episode, spend some time, maybe a week in between, working on the skills you have learnt, before going onto the next episode in the series.