Pain and Sleep

QUICK TIP 1

Use distraction to improve sleep

QUICK TIP 2

Physical activity helps sleep

In this episode, you will learn that people with pain will often experience difficulties sleeping. There are things you can do to optimise your sleep, and therefore your pain management. Sleep goals should be developed and included in your pain management plan.

At the end of the video, fill out the health plan and talk to your GP, build your healthcare team and get started!


Health Plan
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