Pain and Physical Activity

QUICK TIP 1

Flare ups happen and can be managed

QUICK TIP 2

Physical activity improves strength and flexibility

In this episode, you will learn that physical activity is vital to managing pain. Your muscles and joints need to move and stretch daily and your heart and lungs need exercise to keep them functioning well. You will learn some ideas about how to get started, how to set some realistic goals, and how to manage on the days when your pain is bad.

At the end of the video, fill out the health plan and talk to your GP, build your healthcare team and get started!


Health Plan
PDF File - 245.0 KB