Introduction to Pain


You can learn to train your brain and reduce pain

In this episode, you will learn that chronic pain is different to acute pain. Chronic pain can be reduced when people understand how the nervous system works.

Neuroplasticity is discussed - the brain can change and adapt over time with training, giving hope that you can reduce the experience of pain.

At the end of the video, fill out the health plan and talk to your GP, build your healthcare team and get started!

Health Plan
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